Your child's health includes physical, mental and social well-being. Most parents know the basics of keeping children healthy, like offering them healthy foods, making sure they get enough sleep and exercise and insuring their safety.
It is also important for children to get regular checkups with their health care provider. These visits are a chance to check your child's development. They are also a good time to catch or prevent problems.
Other than checkups, school-age children should be seen for
- Significant weight gain or loss
- Sleep problems or change in behavior
- Fever higher than 102
- Rashes or skin infections
- Frequent sore throats
- Breathing problems
Most young children get sick. It is hard for parents to know what is serious. You can learn what the common warning signs are. In the end, trust your intuition. If you are worried about your baby, call your health care provider right away.
Well-baby visits are important to your baby's health. A newborn usually needs to be seen by a health care provider every few months. As children reach their first birthday, most do not need to go as often. Babies will get their recommended immunizations during these visits. Routine exams and screenings help you and your kids prevent and treat health problems as well as chart their growth and development.
Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise helps children
- Feel less stressed
- Feel better about themselves
- Feel more ready to learn in school
- Keep a healthy weight
- Build and keep healthy bones, muscles and joints
- Sleep better at night
As kids spend more time watching TV, they spend less time running and playing. Parents should limit TV, video game and computer time. Parents can set a good example by being active themselves. Exercising together can be fun for everyone. Competitive sports can help kids stay fit. Walking or biking to school, dancing, bowling and yoga are some other ways for kids to get exercise.
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